Superhero pose

In inquiry we have been learning to control our emotions especially our anger (or when we flip our lids). we have three parts in our brain, the reptile bit who controls everything you do automatically,your emotional brain which controls your emotions, and your thinking brain which does all the thinking. they are always communicating with each other. When you flip your lid they lose connection. These are some tips to not flip your lid: take some deep breaths, do what you like doing, take a walk, do mindfulness. Say you need to do a pop quiz and you're really nervous and you flip your lid. Your three parts of your brain lose connection. What should you do? You take some deep breaths. You walk in confident so you put on your superhero pose. Your superhero pose is sorta like your brave face. This is mine. Bye!!!